Apotheken Umschau Walking Test 1.4.0
Free Version
Publisher Description
Apotheken Umschau Walking Test - Support in getting back into sport - with a scientific method
Getting back into movement after the long home office break:
To support you, the editors of the Apotheken Umschau, together with sports scientist Professor Dr. Klaus Bös from the Karlsruhe Institute of Technology (KIT) developed the “Apotheken Umschau Walking Test” app.
With this scientifically proven procedure, you will receive an assessment of your own fitness, information on suitable training programs (only from version 1.1.) And other useful tips.
Walking is ideal for everyone who wants to move more after a long break:
- strengthens the heart and circulation
- strengthens muscles and joints
The training can easily be adapted to your own endurance: To do this, you do the two-kilometer walking test.
You walk as level a distance of two kilometers as possible. The app measures the time and the distance via GPS. After completing the test, you can still enter your pulse. The result: a personal walking index, a measure of endurance.
In order for the results to be meaningful, you have to be able to compare them. "We obtained the necessary data from studies with numerous people from different age groups," says Bös, who as the founder and chairman of the German Walking Institute has been dealing with the sport for decades.
Training programs are suggested based on your endurance performance. You will receive recommendations on how often a week you should train for how many minutes with which pulse. The app also offers useful information for beginners: from ideal nutrition to preventing sore muscles.
Personal data such as height, weight, age and pulse at the end of the test walk are required for the evaluation. If this data is available via Apple Health and access is permitted by the user, the app fetches the data from there.
About Apotheken Umschau Walking Test
Apotheken Umschau Walking Test is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Apotheken Umschau Walking Test is Wort und Bild Verlag. The latest version released by its developer is 1.4.0.
To install Apotheken Umschau Walking Test on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-24 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Apotheken Umschau Walking Test as malware as malware if the download link to de.wortundbildverlag.mobil.au_walking_app.walking_fitness is broken.
How to install Apotheken Umschau Walking Test on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Apotheken Umschau Walking Test is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Apotheken Umschau Walking Test will be shown. Click on Accept to continue the process.
- Apotheken Umschau Walking Test will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
